Whether you’re looking to stay active, improve mobility, or simply enjoy moving in a welcoming environment, this class is a wonderful way to care for your body while connecting with others. No prior experience is necessary—just bring comfortable clothes and a willingness to move at your own pace.

We kindly request a donation of $1–$3 per activity to help support the Ukiah Senior Center and keep programs like this available for our community.

SUSPENDED until instructor becomes available.

Tai Chi is a centuries-old Chinese practice that strives to promote health through integrating the mind, body and spirit. The technique is beneficial for virtually everything, including lowering blood pressure, improving the immune system, and relieving arthritis. It is a low-impact exercise system that integrates movement with breath.

Carol Martinez, who has attended Frank’s class since the start, has seen the benefits first hand. She said, “I have been a dance instructor for 60 years. I noticed that my knees were starting to go out. I took up Tai Chi and learned to move more from my hips and thus alleviating the pain in my knees. Learning this technique has enabled me to continue dancing for years longer. I even taught Frank how to tap dance in trade!”