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Senior Aerobics

Hours

Tuesday and Thursday 4:00 – 5:00 p.m.

Cost

$1.00

Who We Serve & What We Do

This low-impact exercise class is open to men and women of all fitness levels. It is an ongoing class that can be started at any time and the only requirement is to wear comfortable clothing.

The class focuses on exercises from a chair: some movements are done while sitting and others while holding on to the chair. Every muscle group is strengthened. We incorporate stretching, self-massage, joint work, and acupressure points. Instructor Pat Chadwick has been leading this class for 38 years! Her friendly, approachable style makes students want to come back. 

The popular class averages 15 -20 students and most swear by it. A faithful student, Wilma Howard, has been attending for six years said, “Patsy is so much fun. She makes the time go by so quickly while we are doing something good for ourselves. Her class has helped me with my balance and flexibility, and I always feel better after going. I try to never miss a class."

Contact Us

(707) 462-4343

499 Leslie St, Ukiah, CA 95482

The Ukiah Senior Center is a 501c3 non-profit organization. Tax ID# 23-7258082.

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